Seafood is not only delicious but a lot of seafood comes with health benefits. Shrimp, in particular, comes with several health benefits of its own when consumed in moderation.
Low in Calories
Shrimp is mostly made up of water and has an extremely low calorie count. A medium sized shrimp only contains about 7 calories which is less than a standard serving of chicken. They are a low calorie meal or snack that is both filling with minimal calories.
Rich in Protein
Shrimp is made mostly up of water as well as protein. In fact, just three ounces of shrimp can contain up to 20 grams of protein. They also contain very little fat and carbohydrates. Shrimp provides a large amount of lean protein. Men and women are supposed to have a substantial amount of protein each day as a part of a healthy diet.
Although shrimp are relatively small, they pack a lot of nutrients inside of them. Steamed shrimp contains vitamins, phosphorus, and iodine. Shrimp also contains a number of antioxidants which are rarely found in animal protein. It also contains vitamins that will help strengthen immune systems and improve thyroid function.
Improves Red Blood Cell Health
Shrimp can also help you produce and maintain healthy red blood cells. Shrimp contains a significant amount of vitamin A which controls red blood cell development. It can help your body produce the iron it needs in order to make oxygen, and consuming six ounces can make up your entire daily recommended serving of vitamin B-12.
Although shrimp does have a high amount of cholesterol which can affect cardiac health, if you consume shrimp in moderation, it can provide you with some health benefits. You just need to be aware of how much you are eating.
For your next shrimp dinner, visit Cape Porpoise Lobster Co’s website.