The Benefits of Seafood for Weight Loss

healthy seafood meal With the spring season here and warm weather approaching, more and more of us are trying to get serious about our diet and exercise plans. And since we at Cape Porpoise Lobster Co. love everything that has to do with seafood, we decided to do some digging into the idea of a seafood diet for weight loss.

According to, individuals should consume 8 ounces of seafood each week, as fish provides plenty of omega-3 fatty acids, vitamin B12 and vitamin D. A great source of protein, seafood is associated with a reduced risk of cardiovascular disease and the improved health of infants whose mothers ate the recommended amount during pregnancy.

Weight Loss Studies

Over the years, a few different studies have been performed to see how eating fish will affect weight loss. Two of the most interesting studies compared weight loss in individuals whose diets include fish in comparison to individuals with similar diet plans that lacked fish.

The first study was published in “International Journal of Obesity” and documented a 2.2 pound difference in weight loss for individuals who ate three 5.3 ounce servings of lean or fatty fish per week in comparison to those who did not. The second study, published in “Nutrition, Metabolism & Cardiovascular Disease” highlighted the extra 3.8 pound weight loss in individuals who ate five 5.3 pound servings of cod per week compared to those who maintained a similar diet without any fish.

Seafood vs. Meat

Beneficial to eat when trying to lose weight, fish is a great source of protein that is low in both fat and calories. A better option than beef or poultry, a 3 ounce serving of fish has less than 200 calories and is easier to digest than other types of meat since it contains a much lower content of connective tissue.

One Week Seafood Diet

If you are interested in trying to lose weight with a seafood diet, Livestrong has outlined a strategy that incorporates fish and shellfish into your daily food intake each day for a week. You don’t need to eat seafood with every single meal, but you should try to eat two or more servings a day.

Not sure what seafood dish to make for breakfast? Check out some of our favorites here!

If you are interested in trying a seafood diet, Cape Porpoise Lobster Co. has a wide array of fresh caught Maine seafood for you to include in your meals. From wild caught salmon to haddock, swordfish, clams and sea scallops we have plenty of different options for you to try during your weight loss journey.

All of our purchases include free overnight shipping, and orders can be placed online or by phone at 1-800-967-4268.

Written by Cape Porpoise Lobster Co.

Cape Porpoise Lobster Co.

When put quite simply: Cape Porpoise Lobster Company is the best of the best when it comes to quality seafood. In picturesque Cape Porpoise, Maine, in the village of Kennebunkport lies Cape Porpoise Pier. The Pier is an active fishing port; our people can be found right in the middle of all of this activity. It is in this port where we buy our lobsters, shrimp, mussels, and other fresh seafood–directly from the fishermen at the pier.

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